Death from heart disease in our country also ranks first as it is in the world.
“The heart is made up of coronary vessels, the muscles that are fed by the vessels, the valves that act during the pumping of blood, and the outside membrane of the heart. The health of all of these is defined as heart health. Daily habits that disrupt heart health include blood pressure and diabetes, smoking, cholesterol elevation, sedentary life and overweight. “
IT IS POSSIBLE TO MINIMIZE NEGATIVE FACTORS’ DAMAGES
Professor Dr. Timur Timurkaynak stated that despite these factors, it is the duty of the cardiologists to reduce the effects of heart protection and possible negative factors.
Professor Dr. Timur Timurkaynak”The physician can not do these alone, it is a teamwork. It is absolutely necessary to engage a serious relationship with the other patient in the frame of courtesy, trust and mutual respect. I am technical director, the goal scorer is the patient, “he said.
In addition to the factors that people can control, there are genetic, age and gender-related risk factors. Dr. Timurkaynak spoke as follows:
“There is nothing that can be done against the genetic inheritance inherited from the family. The mortality rate in women is higher than that in men. This is an irreplaceable risk factor because the gender can not be changed. Aging can not be prevented but can be delayed. “
Stating that most of the heart diseases are insidious and that we should take special care of our hearts even if there are no symptoms. Dr. Timurkaynak said, “The first check should start between the ages of 18 and 20 , every five years in the 20s, every three years in the 30s, every two years in the 40s, once a year in the 50s and every six months in the 60s heart health check should be passed,”
STEP BY STEP HEALTHY HEART
After 18 years of age, if you are not able to exercise regularly, risk factors such as blood pressure, cholesterol, and sugar can be removed by effective treatment, feeding according to the Mediterranean diet, staying away from the stress, playing tennis or swimming, keeping weight under control and quiting smoking is a top priority for a healthy heart.
Fast food as a heart attack between bread, describing Prof. Dr. Timur Timurkaynak stated that the most healthy diet is the Mediterranean diet, which includes greens, fruits, legumes, fish and olive oil.
FALSE THOUGHT TO BE TRUE
Emphasizing that we might lose our health when we are looking for cure from plants. Professor Dr. Timur Timurkaynak said that people should not go to the herbs seller for heart health. Herbs supplied by traders can interfere with the medicines prescribed by the doctors and cause the effect of the medicine to decrease. For this reason, patients should be kept away from such dirty information.
