The sport is different for every age! What is the best sport you will do suitable for your age? Here’s the answer.
One of the most important causes of fast fatigue is heart, lungs and muscles are in weak condition, the attention of the Department of Cardiology Professor. Dr. Timur Timurkaynak said that brisk walking was the best sport in any age, and made recommendations for healthy living.
As a healthy individual half an hour of brisk walking should be done every day for heart health, weight problems, diabetes, cholesterol, or, not just for heart health but for the health of the whole body. For a healthy life when you come home or go to work you can get off the bus one stop before and you may prefer stairs instead of using the elevator.
An athlete who will participate in the competition or an individual who will perform the athletic activities must pass the doctor’s check before starting sporting activities. Because the doctor will check that strength of heart and its readiness to sports. Moreover, start doing sports after a break for a long time means risking heart.
Doctor check is conducted to see if there is a problem with whether the regularity of blood pressure and heart sounds, the appropriateness of sugar and cholesterol levels with blood tests, the heart rhythm ECG, heart vessels with an exercise test and the Eco is an issue of whether there is a problem with the heart valve and contraction . After these checks, sports can be done safely.
Sport of every age is different
Patient who have passed age 40 should avoid contestant sports for heart health and leave playing football on the field to younger. The weight exercises made after these ages also compelling to the heart. The most suitable sport of all ages is the pace walk. But in very hot and very cold weather, take a break from the walks. Do not walk when hungry or just after meals. The ideal time for a walk is 1-1.5 hours after the meal or breakfast.
Patients with heart diseases that do not have chest pain while walking, can be stent-attached or bypassed can also walk. Since these patients regularly go through doctor-check, the walk should be one of the essentials of their lifestyles. As you walk, the heart gets stronger, the veins pump blood better and start to support blocked veins. The brain secretion hormone endorphin secretions and walking after a certain period of time becomes addictive. When you can not walk for any reason, you start to feel unhappy. Walking strengthens muscles, belly melts, cholesterol falls, weight problems become easier to get rid of and diabetes is delayed.
