Healthy lifestyles can be defined as healthy eating, doing sports, avoiding smoking and being aware of our risk factors. Healthy eating; avoiding animal oils and nutrients, increasing fruit and vegetable consumption, increasing the consumption of oils, especially olive oil, consumption of legumes, walnuts, hazelnuts, and avoiding fast food and nourishing with natural products. There is no enigmatic food to be remembered but there is a miraculous kitchen, mediterranean cuisine. It is very important not to get Kio. Weight is the trigger of many diseases. Hypertension and diabetes are triggered by excess weight.
In weight control, you should stay away from excessively calorie foods and exercise regularly. At least 4 days a week, which we know from regular exercise, is a tentacled walk, tennis or swimming for at least 30 minutes every day. Smoking is strictly forbidden. Apart from these, it is necessary to check and control the risks that can lead to heart disease by carrying out regular checks.