Scientific studies in America have proved that the most popular diets have no benefit in terms of heart health and are not superior to each other in losing weight.
A study has been conducted with 2559 patients whose body mass indexes are 92.5 kg. and average 45 years old. Results of a study about the popular diet with cardiovascular risk factors in terms of weight loss, blood pressure, sugar and cholesterol are listed below.
ALL DIET HELPED LOSE 2.2 KILOGRAMS
Research published in respected Circulation, Journal of cardiology November 2014, was conducted between 2003-2011 with 12 studies with high proof value.
Patients who applied the most common low-carbohydrate diet methods in the world, Atkins, South Beach and Zone; Weight Watchers methods including low calorie and behavior therapy were followed for 1-2 years.
When the results are analyzed, no diet is superior to the other, no winner has been determined. A weight loss of 2.2 kg was found in both groups.
In the first 12 months Weight Watchers diet group lost more weight. Atkins and Weight Watchers diet gained the lost weight at 24th month.
NOT PROTECTING THE HEART
Although they are quite popular, it should be noted that diets that provide very little weight loss have no benefit in terms of blood pressure, sugar and cholesterol values that concern heart health.
BE LOYAL TO MEDITERRANEAN CUISINE
It is the Mediterranean cuisine and olive oil, the only proven nutritional way to lose weight and protect your heart health. Mediterranean cuisine is a miraculous cuisine. The secret of long life is hidden in the foods of this cuisine. It is healthY to eat greens, legumes, fruit, olive oil and pots. Heart-friendly Mediterranean cuisine is the basis of a healthy lifestyle. It is wrong to expect a miracle from a single source of food to protect your ideal weight, slimming or protecting your heart.
Dr. It’s Atkins’s popular diet program. Carbohydrates are substantially reduced in this diet. Low carbohydrate food is taken. You do not have to leave yourself hungry. It is a diet program that allows you to consume the foods you like.
SOUTH BEACH DIET
It’s favorite diet program for people who love to eat. There are three phases: sudden weight loss, achieving healthy weight gain and turning it into a lifestyle.
WEIGHT WATCHERS DIET
It is a nutrition program that creates your own diet list with the points given according to your gender, age, weight, height, exercise status. It is one of the most common diets in the world and has come out in America.
The Zone diet, which aims to lose weight in a healty way in one week, is also known as the diet of celebrities like Cindy Crawford. The diet you eat depends on the philosophy that is as important as the medicines you take, and to preserve and balance the hypoglycemic excess of insulin hormone with the foods that are eaten.